🌍AFRICAN CITIZEN1🌍

A tampon should be left in the vagina for 4 to 8 hours. It is essential to change them regularly to prevent infection and avoid leaving a single tampon in for more than 8 hours. Using the lowest absorbency needed for your flow and changing them frequently helps minimize risks.  Key Safety Guidelines: Maximum Time: Never exceed 8 hours, as this increases the risk of Toxic Shock Syndrome (TSS), a rare but serious infection. Flow Management: On heavy days, you may need to change your tampon every 2–3 hours. Overnight Use: You can wear a tampon to bed, but it is advised to insert a new one just before sleeping and remove it immediately upon waking, ensuring it is not in for more than 8 hours. Symptoms of Overuse: If you experience symptoms such as a high fever, rash, or vomiting, remove the tampon and seek medical advice.  For your safety and comfort, if you plan to sleep longer than 8 hours, it is safer to use a sanitary pad or menstrual cup instead.  Keep Following #AFRICAN...

Minisitiri w’Ubumwe bw’Abanyarwanda n’Inshingano Mboneragihigu, Dr. Bizimana Jean Damascene, yanyomoje Umuhungu wa Habyarimana Juvenal wayoboye u Rwanda, Jean Luc Habyarimana, wavuze ko urukiko Mpuzamahanga rwashyiriweho u Rwanda rutigeze ruhamya ko Jenoside yakorewe Abatutsi yateguwe. Dr. Bizimana yagaragaje ko ibivugwa na Jean Luc Habyarimana ari ibinyoma byambaye ubusa kuko ICTR yemeje ko hadashobora kubaho Jenoside hatabayeho umugambi wo gukora icyo cyaha cyangwa hatabayeho kuyitegura. Ati “Mu byemezo byayo byose, ICTR yemeje ko Jenoside yakorewe Abatutsi yabaye mu Rwanda, hari umugambi wo gutsemba Abatutsi.” Ingingo ya mbere Dr. Bizimana yongeye kwibutsa, ni uko Urukiko rwagaragaje ko hatabaho Jenoside nta mugambi wo kuyikora wabayeho. Itegeko Mpuzamahanga ku kurwanya Jenoside ryo ku wa 9 Ukuboza 1948, ntabwo ryavugaga neza ijambo ’gutegura’ ariko ryakoreshaga ’kugambirira gukora Jenoside’. Ingingo yaryo ya kabiri, Bizimana yerekana ko Jenoside ikorwa igihe hari umugambi wo kwica ...

U Rwanda rwatangaje ko inoti za 500 Frw, 1000 Frw, 2000 Frw n’iza 5000 Frw zashyizweho hagati ya 2004 na 2015 zitagifite agaciro mu Rwanda, ariko bikazatangira kubahirizwa nyuma y’amezi 12 iteka rya Perezida rizikuraho ritangajwe mu Igazeti ya Repubulika y’u Rwanda. Iteka rya Perezida n° 011/01 ryo ku wa 27 Gashyantare 2026 rikuraho inoti za 500 Frw, iza 1.000 Frw, iya 2.000 Frw n’iza 5.000 Frw rivuga ko inoti ya 500 Frw n’iya 1.000 Frw zashyizweho n’Iteka rya Perezida no 38/01 ryo ku wa 20 Nzeri 2004 rihamya inoti z’amafaranga magana atanu (500 FRW) n’igihumbi (1.000 FRW) zifite agaciro mu Rwanda; inoti ya FRW 500 yashyizweho n’Iteka rya Perezida no 51/01 ryo ku wa 10 Nzeri 2013 rihamya inoti nshya y’amafaranga magana atanu y’amanyarwanda (500 FRW) ifite agaciro mu Rwanda zikuweho kandi zitagifite agaciro mu Rwanda. Izindi noti zakuweho ni iya 1.000 Frw yashyizweho n’Iteka rya Perezida ryo ku wa 15 Ukwakira 2015 n’inoti ya 2.000 Frw yashyizweho n’Iteka rya Perezida ryo ku wa 31 Ukuboz...

Abantu bagera kuri 11 harimo imiryango yari ivuye gusenga bahitanywe nikamyo.  Amakuru dukesha ubuyobozi bwinzego zibanze nuko mumugi wagisenyi hafi nibitaro bya Gisenyi kuruyu wa 28 Gashantare 2026 habereye impanuka yikamyo yabuze feri maze ikagonga imodoka itwara abagenzi yarimo abantu 7 bagahita bose bapfa, ndetse ikica nabandi bagendaga namaguru 3 nabo bagapfa, ndetse na shoferi akahasiga ubuzima , bosehamwe bakaba 11. Muriyimpanuka , yarimo umugabo nabana be 3 baribavuye gusenga, bahisebapfa, nyina wabana arokorwanuko yariyasigaye kurusengero. Harinundi muryango nawo byagendekeye uko. Imana ibakire mubayo kandi bene bo bakomeze kwihangana. Iyi ni AFRICAN CITIZEN 1. By  Me. Rukundo. Amafoto .

Nkuko byakwirakwiye kumbuga nkoranyambaga nyinshi nomubinyamakuru bitandukanye bavugako Lt Col WILLY NGOMA wari umuvugizi wa M23, ko yapfuye arashwe na DRONE ahitwa Rubaya muri DRC mubirometero 50 gusa uvuye mumugi wa Goma. Urupfu rwuyu muvugizi wingabo za m23 Lt Col WILLY NGOMA,  rukaba rwemejwe nibitangazamakuru ndetse nimbuga zitandukanye. Imana imwakire mubayo imutuze aheza. Gusabyo hariya Rubaya muri Repubulika iharanira demolarasi ya kongo , DRONE rwose yaharashe bitoroshye bivugwako haguye indwanyi za M23 biturutse kumugambanyi wari ubarimo abiri inyuma bityo drone zikaza kuharasa . Nabandi bahatakarije ubuzima Imana ibatuze aheza . Umuvugizi wa m23 Lt col WILLY NGOMA ndetse numuyobozi wa m23 Gen Sultan Makenga bose bivugwako bari bagiye aha hantu hitwa Rubaya hazwiho kuba amabuye yagaciro menshicyane acukurwa amanywa nanijoro nimitwe itandukanye yomuri Congo.  Amafoto Reba video yukuntu yarashwe urumirwa. By Sylva . Duhe andi makuru mashya  Whatsapp yacu : 0733391...

Amakiru ikinyamakuru African citizen1 gikesha urubuga rw'umurenge wa Busogo mukarere ka Musanze intara y'Amajyaruguru nuko hasojwe Urugerero rw'Inkomezabigwi 13 . Baragira bati : , *GUSOZA URUGERERO RW'INKOMEZABIGWI 13* Uyu munsi tariki ya 16/02/2026 habaye umuhango wo gusoza urugerero rw'inkomezabigwi icyiciro cya 13 aho ku rwego rw'Akarere ka Musanze ibirori byabereye mu kibuga cy'Umurenge wa Busogo ahahuriye Intore zo muMurenge wa Busogo na Gataraga. *Abayobozi bitabiriye uyu muhango* 👉Mayor w'Akarere ka Musanze(Umutware w'Umutwe w'intore z'inyangakugoma) akaba n'umushyitsi mukuru 👉DPC w'Akarere ka Musanze 👉Ingabo 👉Police 👉RCS 👉President w'Inama Njyanama y'Umurenge wa Busogo 👉ES/Busogo 👉ES/Gataraga 👉Umutahira mu Karere ka Musanze Abakozi b'Imirenge n'Utugati mu Mirenge ya Gataraga na Busogo 👉Ibyiciro byatowe bitandukanye bihagarariye abandi 👉Intore *Uko ibirori byagenze* ✍️Morale iri hejuru ✍️Ijambo ry...

Mu Rwanda, izungura rigengwa n'Itegeko Nº 27/2016 ryo ku wa 08/07/2016 rigenga imicungire y'umutungo w'abashyingiranywe, impano n'izungura. Abemerewe kuzungura umubyeyi utakiriho (nyakwigendera) bakurikirana mu byiciro nk'uko biteganywa n'amategeko: 1. Abana ba Nyakwigendera Abana bose (abahungu n'abakobwa) bafite uburenganzira bungana ku mutungo w'umubyeyi wabo, yaba uwo babyaranye cyangwa uwo barongoye. Iyo hari abana bahuje umubyeyi umwe gusa, bazungura mu gisekuru cy'uwo mubyeyi wabo. Abana bato batarageza ku myaka y'ubukure (imyaka 18), umutungo wabo ucungwa n'umubyeyi wasigaye cyangwa ufite ububasha bwa kibyeyi. 2. Uwo bashyingiranywe (Umugabo cyangwa Umugore) Uwapfakaye afite uburenganzira bwo kuzungura umutungo w'uwo bashyingiranywe. 3. Ababyeyi ba Nyakwigendera Iyo nyakwigendera apfuye nta bana afite, ababyeyi be (se na nyina) bashobora kuzungura. 4. Abavandimwe Abavandimwe ba nyakwigendera (ba se wabo/nyirasenge) bashobora...

Perezida wa Repubulika y’u Rwanda, Paul Kagame, yerekanye ko nta cyizere gihari cyo kuba insengero zose zafunzwe zizafungura ndetse ko ahubwo banze guhutazana abantu haba harafunzwe izirenzeho. Umukuru w’igihugu yabigarutseho mu kiganiro n’abanyamakuru yakoze kuri uyu wa Kane tariki ya 27 Ugushyingo 2025 muri Village Urugwiro.   Ubwo umunyamakuru yari amubajije ikibazo cy’uko hari insengero zafunzwe ubundi zikuzuza ibisabwa ariko zikaba zitarafungura, Perezida Kagame yavuze ko iyaba we nta rusengero na rumwe rwagafunguwe. Yagize ati: ”Iyo biba njyewe nta nsengero nafungura. [...] Muri ibi byose twavugaga by’izi ntambara ziri ku   Isi no kubaho kw’igihugu, insengero zibifitemo ruhare ki? Nazo ziratanga akazi se? “ Perezida Kagame yerekanye ko abenshi ba nyiri insengero batekera imitwe abantu. Ati: ”Abenshi baba babeshya ariko mubaba hehe mwebwe? Njyewe ko ibyo mbona ari abantu buzuyemo ububandi gusa". "Ni ukurwana n’ububandi bwuzuye mu nsengero, nabyo nta mpuhwe mbifitiye na g...